help

Don’t know what’s wrong or what to do? Access information for yourself or for a friend  by choosing an area for a directory of services to help improve mental health and emotional wellbeing

Are you in Immediate Danger?
Our Generation

Sometimes all you need is to share how you feel with someone you can trust. Is there anyone you can talk to about how you are feeling?

  • Maybe: Your parents or other relatives or close family friends?
  • Anyone at school – Teachers, school counsellor, friends?
  • Anyone outside of school – Sports coach, instructor, someone from within your community?
Talk To Someone
Our Generation

If you don’t feel comfortable talking to someone who is close to you, there are other people who want to help you.

Your doctor
Samaritans:

116 123
jo@samaritans.org

Childline:

0800 1111
childline.org.uk

Lifeline:

0808 808 8000
lifelinehelpline.info

Our Generation

Tell Someone

Even if the person is someone you know.

Even if you think they are your friend.

Even if you love them.

Trust yourself to know when something is wrong.

If someone makes you feel unsafe, pressured or frightened, follow your instincts and seek help.

you can talk to us.

Our Generation

Self-help

There are also plenty of ways you can help yourself to feel better.

Remember to ‘Take 5’ Connect, Take Notice, Give, Be Active, & Learn. There’s also loads of support, games, and stuff on this website.

Self help

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This project is supported the European Union's PEACE IV Programme, managed by the Special EU Programmes Body (SEUPB)

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