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Don’t know what’s wrong or what to do? Access information for yourself or for a friend by choosing an area for a directory of services to help improve mental health and emotional wellbeing
If you don’t feel comfortable talking to someone who is close to you, there are other people who want to help you.
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Even if the person is someone you know.
Even if you think they are your friend.
Even if you love them.
Trust yourself to know when something is wrong.
If someone makes you feel unsafe, pressured or frightened, follow your instincts and seek help.
There are also plenty of ways you can help yourself to feel better.
Remember to ‘Take 5’ Connect, Take Notice, Give, Be Active, & Learn. There’s also loads of support, games, and stuff on this website.