Don’t wait for a crisis. If you are going through a tough time you’re not alone and there are support options. Choose your area for a directory of services to help improve mental health and emotional well-being.
Sometimes all you need is to share how you feel with someone you can trust. Who can you talk to?
Maybe: Parents or other relatives or close family friends?
Anyone at school/college/students support services – teachers/lectures, counsellor, friends, sports coach, youth leader, someone from within your community?
If you don’t feel comfortable talking to someone who is close to you, there are other people who want to help you.