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Be Well

Be Well is an emotional resilience programme which educates young people on feelings of anxiety and teaches coping strategies. The programme uses the 5-A-Day approach to help people build resilience.

Our Generation

Young People (14-24)

Duration: (1x1.5 hrs) or (1x1hrs) Online Option.

Be Well uses the well-known 5 a day approach to Mental Wellbeing. Namely

  • Connect
  • Be Active
  • Give
  • Take Notice
  • Keep Learning

This helps to build young people’s resilience and teaches approaches to deal with everyday anxiety.

Our Generation

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This project is supported the European Union's PEACE IV Programme, managed by the Special EU Programmes Body (SEUPB)

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