> >

Be Well

Be Well is an emotional resilience programme which educates young people on feelings of anxiety and teaches coping strategies. The programme uses the 5-A-Day approach to help people build resilience.

Young People (14-24)

Duration: (1x1.5 hrs) or (1x1hrs) Online Option.

Be Well uses the well-known 5 a day approach to Mental Wellbeing. Namely

Connect
Be Active
Give
Take Notice
Keep Learning

This helps to build young people’s resilience and teaches approaches to deal with everyday anxiety.

Be Well

Young People (14-24)

Duration: (1x1.5 hrs) or (1x1hrs) Online Option.

Make An Enquiry

Fill out the form below and a member of our team will respond to you.