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Healthy Me is a vibrant and engaging health promotion programme designed to teach children about the importance of staying healthy – both physically and mentally with a focus on peace building through emotional resilience.
Programmes are also designed to support the parents and key contacts of the children in taking a whole-school/community approach to resilience and wellbeing.
Parents
Duration: 1.5 hrs
- Trauma informed Mental Health Awareness
- Importance of Self-care
- Learn tips to promote resilience and wellbeing in self and others
- Understand our Childrens Healthy Me Programme
- Find out about Sources of support
Key contacts
Duration: 1.5 hrs
- Trauma informed Mental Health Awareness
- Importance of Self-care
- Learn tips to promote resilience and wellbeing in self and others
- Understand our Childrens Healthy Me Programme
- Find out about Sources of support
Children
Duration: 3hrs (format depends on age group)
- What is physical health and mental health
- Recognising and understanding feelings in self and others.
- Self regulation and coping strategies.
- Accessing help and sources of support
- 5 ways to well being
- Mindful Awareness
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