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Provoking Thought

Provoking Thought is a programme for young people aged 9-25 years old, which positively promotes mental health and social and emotional wellbeing in young people with a strong focus on prevention and self-help.

Young People

Duration: 6 weeks, 1.5 hour sessions

Explore 5 ways to a healthy you
Identify adults they can talk to Identify & discuss different emotions
Understand thoughts feelings & behaviour
Discuss helpful & unhelpful behaviours

Programme structure

Mental Health Awareness
Managing feelings & emotions
Bespoke session (choose from list below)
Bespoke session (choose from list below)
Why do we think the way we do? (Perceptions & stereotypes/communication)
Inter-group workshop

Bespoke Sessions

Duration: 1hr 30mins

9-12 year olds:

Self-Esteem & Self Expression
Anxiety & Self-Soothers
Friendship & Bullying Awareness
Managing Change (Transitions) P7

12-25 year olds:

Positive Body Image
Managing Exam Stress
Friendship & Bullying Awareness
Positive Masculinity
Mental Health & Sport
Managing Change (Transitions) Y8,Y12,Y14