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Urgent Help please!Did you know that smiling and laughing have positive benefits to your well-being? It’s not just a non verbal cue that signals friendliness but it also creates a number of changes within your body without you being aware.
Endorphins! Most people know now that endorphins give you that ‘buzz’ after you exercise. Endorphins are produced by your pituitary gland and central nervous system, they act on the opiate receptors in your brain. Long story short after some chemistry… they increase feelings of pleasure and well-being and also to reduce pain and discomfort.
Well… Endorphins are also released by the movements of the muscles in your face when smiling and laughing too! So, like with exercise, the more we stimulate our brain to release this hormone the more we feel happy and relaxed!
It also explains why sometimes laughing off the pain when you fall over actually works!
A good laugh can be a way to release all sorts of emotions too. Smiling and laughing is seen as an attractive expression that results in making a person more approachable which makes interactions with others easier and enjoyable which also helps our wellbeing.